Saturday, December 29, 2018

A Savory Scone


Christmas is over, the gifts are put away, and I’ve been binge watching New Girl and reading books - it’s been a successful vacation so far. I still have 3 books to read (plus a new one I got for Christmas) before I go back to work on Wednesday - looks like I’ll be busy the next few days; busy in the best way possible that is. 
Rumor has it that soup is new juicing - and well being a soup lover, I’m all over that. There is something comforting about a nice bowl of steaming soup and delicious bread on a cold MN winter day, which we have many of from January to April. 

I’ve been doing the Vegetarian thing for over 2 years now and I have to say I’m still liking it. I do fish from time to time and once a year (right after the holidays) I’ll do a bowl or two of Dan’s famous turkey soup. He boils the turkey carcass for an entire day, removes the meat, and then sets the pot outside to cool. When it’s cold he removes the fat from the top of the broth, chops carrots, celery and other veggies and boils them until they are done - the result is delicious. 

Soup needs a companion and bread seems to be one of its favorite companions (at least at our house). I found this scone recipe and liked the combination of veggies and we just happen to still have a few acorn squash from last years garden so it seemed like a good option. These scones are great for weekend brunch, or with your favorite soup.



Ingredients
2 cups kale leaves, loosely packed
2 cups unbleached flour
1/2 tsp salt
1 tsp baking soda
1/2 tsp baking powder
1 tbsp sugar
1/3 cup vegan butter
1 egg
3/4 cup almond milk
1/4 cup cooked squash in small dice
3/4 cup cheddar cheese, grated

Instructions:
Preheat oven to 375°F. Set oven rack in the middle.

Steam kale for a minute or two, just to blanch. Chop kale finely, squeezing out as much liquid as you can. You should have less than 1 cup of chopped kale. If you have more, save it for soup or eat it. (Too much will make the scones sticky.)

Blend or sift the flour, salt, soda, baking powder and sugar together. Cut in the butter with a pastry blender or your fingers.

In a small bowl, beat the egg, then add the milk, continuing to beat until well combined. Add egg/buttermilk mixture, along with squash, kale and cheese to dry ingredients, mixing with a fork just enough to combine.

Drop by spoonfuls onto parchment-paper-covered cookie sheet. Bake about 20 minutes until lightly browned. 

Note: These are dropped by the spoonful but if you'd rather use a cookie cutter or knife to make triangles or other shapes, knead in about 1/4 cup of extra flour at the end to make the dough easier to handle.


Sunday, December 23, 2018

A Paella by Any Other Name


Merry Christmas Eve Eve! The gifts are purchased and wrapped, the groceries have been shopped for and are ready to be cooked. We’ve been cooking, wrapping, and partying - it’s Christmas! 
We’ve taken a break from hosting Dan’s family this year and it’s liberating - no planning, emailing, organizing, cleaning or excessive cooking. I’m enjoying being a guest for the first time in about 5 - 6 years. We’ll most likely host again - or not, maybe that next generation is ready to bring us all together for future events. 

We had some of Dan’s co-workers over last Sunday for a “welcome to the new kitchen we haven’t seen you in ages” get together. The group had a few food challenges; 2 vegetarians, 2 no cow, 1 lactose intolerant and no seafood - yikes!

I found a delicious vegan paella recipe that at first glanced looked easy to prepare, fairly normal ingredients and was delicious - I’d say we scored on all 3 counts. If you want the long version with many photos you can check out Pumpkin & Peanut Butter’s blog post. If you want the shorter version with a few changeups keep reading. 

This paella brings together many of my favorite foods; mushrooms, onion, delicata squash, basmati rice, and cauliflower. So many good flavors. The recipe below takes about 1 hour to prepare and servers 8 - 10 people as a main dish. We served it with a spinach, orange, date and pecan salad dressed with a fig and curry dressing, fresh bread and fresh fruit. 



Ingredients

2 - 3 Tbsp vegan butter 
8 ounces button mushrooms, sliced
2 tablespoons freshly chopped parsley
1 Medium yellow onion, sliced
1 14 oz can diced tomatoes
2 cups brown basmati rice
4 cups low sodium vegetable broth
1 teaspoon cinnamon
1 teaspoon paprika
1/2 tsp tumeric
1/2 cup frozen peas
1 delicata squash, halved and sliced
1 1/2 cup cauliflower florets
2 tablespoons extra virgin olive oil
salt and pepper
1/4 cup freshly chopped parsley, for topping
optional: pepitas or roasted butternut squash seeds, for topping

Instructions 

Preheat oven to 400 degrees. Sliced delicate squash in half and remove seeds with a spoon. Then, slice squash into 1/2'' slices. Toss with olive oil, salt, and pepper, then spread across a baking sheet. Do with same with the cauliflower florets and spread across the same baking sheet. Roast for 30 minutes, tossing once.

In the meantime, heat 1 tbsp of butter in a large skillet. Add in sliced mushrooms and 2 tbsp of freshly chopped parsley. Sauté until mushrooms are golden, then remove from pan and set aside. In the same pan, add 1-2 more tbsp of butter and sliced yellow onions. Sauté onions until golden brown.

Add diced tomatoes into onions and stir to combine. Next, add in 2 cups of brown rice and stir once again to coat. Toast rice for 1-2 minutes, then add in vegetable broth, cinnamon, tumeric, and paprika. Stir to evenly disperse liquid and spices. Bring to a boil, then turn down to a simmer and cover. Cook for 40-45 minutes over medium low heat.

After almost all of the liquid is absorbed, stir in frozen peas and cooked mushrooms. Cook for another few minutes until liquid is absorbed and rice develops a bit of a crusty the sides and bottom of the pan. Top with delicata squash around the edges in a circle, and place the roasted cauliflower in the center. Sprinkle with lots of freshly chopped parsley and pumpkin or squash seeds.

If you are spending time with loved ones this holiday season - enjoy. If you are missing loved ones, cherish the memories and if you just want to spend time alone - that’s good too. Do what makes you happy. 

Resolutions - I have none. I am going to continue my 18 for 2018 into 19 for 2019. My goal is to do 19 things (with the exception of a couple items, most of the 19 will be unplanned and spontaneous) that benefit me or someone else in a positive way. I’m planning to walk/run/bike 2019 miles in 2019. I did this back in 2017 and I really enjoyed it so, I’m giving it a go again this year. 

I am thinking there will be a few surprises for me in 2019 - no hints yet but keep reading, because you will hear it here first!

Wishing you and yours a holiday filled with love, laughter and good cheer. Thanks for stopping by!








Thursday, November 29, 2018

Buckwheat, Broccolini and Kale


Lately I’ve been in a rut - not a bad rut where you don’t cook or don’t try new things, I’ve been in a flavor rut. I love soups, stews and curries and now that winter has arrived (with snow and everything) it’s what I gravitate toward; there is nothing better than a nice steaming bowl of curry on a cold evening. 

We’ve got a little Asian grocery store not far from our house - although these days getting to and from it with all the construction is a challenge. Sometimes you’ll do anything for some broccolini - because they don’t carry that in the big box grocery store - you’d think they had room with all the romaine lettuce in the trash. 

Dan and I were talking the other day about an article he recently read about labeling lettuce and how a simple bag or covering would allow us to track where the lettuce came from and then we wouldn’t necessarily need to toss out every piece of romaine from here to Canada. Seems like a good idea to me not sure why someone hasn’t done this already.

This recipe contains all of my favorites; mushrooms, broccolini, kale and soba noodles and at the fact that the kale is cooked makes Dan like it too. He’s definitely not a fan of raw kale - in large quantities. So last night we started chopping, shredding, roasting and sautéing and in about 40 minutes we had dinner. 



Ingredients

Mushrooms:
2 8 oz containers of mushrooms - I used one baby bella and one button 
1 tbs high heat oil
1 tbs rice wine vinegar
2 tbs honey
2 tbs tamari 
1 tsp grated ginger

Soba Noodles & Vegetables:
1 package of buckwheat soba noodles
1 tbs olive oil
2 cloves garlic, minced
1 onion diced
2 bunches broccolini, ends cut off and if the stems are thick cut them in half lengthwise
5 stalks kale, cut into shreds

Sauce For Soba Noodles:
¼ cup tamari 
2 tablespoons olive oil
1 teaspoon chili oil
Juice of 1 lemon
1 tablespoon toasted sesame oil
1 tablespoon honey
1 tsp grated ginger

Instructions:

Preheat oven to 425 and line a baking sheet with parchment paper. Trim mushroom stems wipe any dirt with a paper towel, cut mushroom in half, (the larger ones I quartered) and place them in a large bowl. Whisk together the mushroom glaze ingredients. Pour the glaze over the mushrooms and mix until all the mushrooms are evenly coated. Pour the mushrooms onto the parchment lined baking sheet and roast for15 minutes. Remove and toss so they cook evenly. Roast for another 15 minutes.

Meanwhile, cook soba noodles to package directions and heat a large skillet with 1 tbs olive oil over medium heat. Add minced garlic and diced onion and cook for 1 minute. Add broccolini, kale, and salt and pepper to taste, and cook until just tender, about 5 minutes.

While vegetables and noodles are cooking, whisk together the soba noodle sauce ingredients in a bowl.

Add cooked noodles to the pan of broccolini and kale, add the sauce, and stir until all the vegetables and noodles are evenly coated in sauce. Add roasted mushrooms and stir to combine - enjoy!




Saturday, November 24, 2018

Warding off the Chill


Imagine spiced carrots, onions and cauliflower simmering in a tomato and coconut sauce making your kitchen smell wonderful in less than 45 minutes - that was dinner, and it was delicious. 

We’ve barely had Thanksgiving and already Mother Nature is taunting us with snow and cold - although she did give us some sunshine last weekend to enjoy. We all know that is short lived. I spied some kale still thriving in the garden the other day, it seems some things are impervious to her  taunts. I’ll have to make a batch of squash, freekah and kale this week for dinner. 

I’ve been binge watching the latest season of The Great British Baking Show lately and with the exception of Paul, I do enjoy it. He’s a bit too much for my tastes - and yea I get that is part of his “charm” but it’s charm I think the world can do without these days. 

We spent last weekend with friends, seeing Bohemian Rhapsody, and getting the Christmas lights up on the house (before it’s too cold to do that). They aren’t on yet, just sitting on the house waiting for Thanksgiving to be over. I believe the “official” turn them on date will be Thanksgiving evening - and it was! 

And then what happens, everyone runs around like crazy, shopping for just the right gift, decorating the house, cooking and baking cookies. This year a friend and I opted for a cooking baking class at the Community Ed center. They bring the ingredients and you mess up their kitchen, you bring the enthusiasm and containers to take them home in - 3 hours from start to finish and you are done. 

Until all that craziness begins I’ll opt for some Indian comfort food with just enough heat to keep that cold away. The original recipe calls for potatoes and cauliflower, but since I’m not a potato fan (unless it’s sweet potatoes), I used carrots, cauliflower, and onions and topped it with cilantro. 



Ingredients
3 - 4 carrots, washed, peeled and sliced
1 cauliflower, cut into small florets
1 onion, medium, chopped
1 15 ounce can diced tomatoes with chilies
2 T tomato paste
1/2 teaspoon ground cumin
1.5 teaspoons ginger-garlic paste
1/4 teaspoon red chili powder or to taste
1/4 teaspoon garam masala powder
1 teaspoon coriander powder
3-4 teaspoons oil
2 tablespoons chopped cilantro
salt, to taste

Cooking Instructions
Heat 1.5 teaspoon of oil on medium heat and add cumin, and red pepper flakes stir for 30 seconds. Add the onions and cook until translucent. Add the ginger-garlic paste and garam masala cook for another 2 minutes.
To the onion mixture, add the tomatoes, tomato paste and cook for 1 minute. Add 1 can coconut milk and 1 cup water, stir to combine. Reduce heat to medium, add the cauliflower and carrots and cook for 3 - 4 minutes. Add chili powder, coriander leaf, cover the pan and simmer for 30 - 40 minutes until the cauliflower and carrots are soft. 

Remove from heat, add chopped cilantro and serve with basmati rice and Indian bread.





Tuesday, November 6, 2018

Chickpea Stew Voted Best on Election Day!


I voted - yep got the sticker to prove it and I voted my conscience, which will be good news for most of my friends and relatives. Troubled times call for comfort food and tonight, watching election returns, is no exception - I need something to soothe my political soul. 



Like most of you I’ve seen the divisiveness on social media, between friends, and in the news - we could all use a little comfort and kindness. If you are a fan of Penzy’s spices, you have seen Bill’s commentary on the state of the world and his great deals. I like a business that speaks their mind. Will the election stop the madness? Unlikely there is still too much hate in the world. And regardless of who wins/loses a seat, haters are gonna hate.

On this election day - snow is part of the deal, I know, I know it’s only the 6th but we have a broad range of “first snowfall” here and I’m never surprised, unhappy but not surprised. Dan built a fire and I made a chickpea stew that if I do say so myself is delicious - and I got a thumbs up from my sweetie. 

Election Chickpea Stew

Ingredients:
1 cup chick peas, dry or two-15 ounce cans chick peas, drained
1 tbsp olive oil, 
1 medium onion, minced
4 cloves garlic, minced
1/2 red bell pepper, chopped
1 can diced tomatoes with chilis 
2 carrots, diced
1 small sweet potato - we had a few from the garden
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp dried oregano
2 cups liquid from boiled chickpeas, or vegetable broth
1/2 tsp sea salt
1/4 tsp Cayenne pepper
A few shakes of red pepper flakes

Instructions:
If you are using dried chickpeas, sort, wash and soak them overnight. The next day drain and rinse chickpeas.

Cover with water about 2 inches above chickpeas and bring to boil on medium heat. Lower heat to simmer and cook until tender, about 1 hour. Drain chickpeas and reserve 2 cups of liquid, set aside.

If using canned chickpeas, start here!

Heat oil or water in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes.

Add garlic and cook for 30 seconds stirring. Add bell pepper, tomatoes, carrots, chickpeas, parsley, basil and oregano.

Add vegetable broth or reserved chickpeas water, cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened.

Mash some of the chickpeas, with the back of a fork to thicken stew.

Check seasoning, add cayenne pepper, red pepper flakes and extra salt and pepper as needed.

Serve with a crusty bread and a glass of wine or a beer - comfort food is the best. 



Thanks for stopping by!





Sunday, October 7, 2018

A Garlic Eggplant Stir Fry


It’s officially Fall! I harvested and cooked my first squash of the season and I pulled the rest of the beets and eggplant before the frost warning. My counter looks like a vegetable display at the grocery store - not a bad thing.
Today I volunteered at the Arboretum for the fall apple tasting - if you are interested, lot 1492 was the people's favorite but MY favorite was lot 1850 - it was smaller, crisp, semi-sweet and delicious - we’ll see what the final tally is.

I love being at the Arboretum, today I worked with 3 Master Gardeners, something I’d like to pursue when I retire. They gave me pointers and suggestions about applying, the classes and opportunities when you are done, there are so many to choose from. I don't think I'll be bored when retirement comes.

I’d have to say that this year was filled with garden surprises, eggplant was one and beets was the other.  The beets were one of this year’s experiments - they did ok. We had several meals and I gave some away so I’d say that’s good but overall they were small. Maybe it's the soil, maybe I didn't thin them enough or maybe it was the variety, not sure. 

The eggplant harvest was amazing and it lasted for over a month, we started picking them in late July and I pulled the last one off the vine on Friday afternoon. Last year we planted them as one of our experiments and they were so so with respect to yield but this year they went crazy, neither of us is complaining - eggplant is a favorite here. We’ve made baba ganoush, we’ve sautéed, roasted, steamed and stir fried all delicious. 





When we were in New York a couple weeks ago I had an amazing garlic eggplant dish and I wanted to recreate it. With all that eggplant it was pretty easy. I started by finding the peppers (from the garden), onions, eggplant and tofu in the fridge and then washed, chopped and sautéed. 




I put Dan to work on the tofu - because no one makes tofu like Dan. As a matter of fact I refused to eat tofu when I first met him, because every time I had it, it was too squishy (I’m all about texture). When Dan makes tofu it’s crisp on the outside and perfect on the inside - he’s my tofu hero. 

The garlic sauce is this dish has the perfect combination of sweet and salty. I may have added more garlic and ginger than necessary - you can scale the spices up or down to meet your taste buds. 

Ingredients:

1 large yellow onion - in chunks
5 - 6 Japanese eggplant 
2 - 3 peppers - mine were small and I used a combination of red, green and ancho.
1 package of tofu

Garlic sauce:

5 cloves of garlic -minced
2 tsp ginger - grated
2 T soy sauce
1 tsp of corn starch
2 tsp sugar

Instructions:

Chop onion, eggplant and peppers. Combine garlic, ginger, soy sauce, corn starch and sugar in a small bowl, stir and set aside. Drain tofu and cut in small cubes, place on paper towels to remove as much moisture as possible. In a saute pan heat oil and fry eggplant until it is crisp on all sides. Remove from heat and drain. 

Add oil to a large pan and fry eggplant, in a single layer, turning once until brown on both sides, remove from pan and set aside. Add a little more oil to the pan and stir fry the onion and peppers until crisp tender. Add soy/garlic sauce and stir until it starts to thicken. Add the eggplant and tofu and stir until they are coated with the sauce. 



We served the stir fry with brown rice and a nice glass of wine/beer. It hit the spot and did not disappoint.  







Tuesday, September 25, 2018

In the Fridge Soup/Stew


I’m going to start by saying we had a fabulous weekend in New York and the fact that it fell over my birthday weekend was the best. The flights we so so, but the city was as amazing as ever. We went to a conference, toured the 911 memorial, had some amazing dinners, went to 2 museums, reconnected with friends and family, and saw Beautiful; The Carole King Musical - it was magical - I’d forgotten what an amazing songwriter she was!

We’re back home and as expected, the weather is turning to fall, which by the way is my favorite season (I know I say that every year - but it is true). I love the smells, the colors and the feel of flannel and my favorite sweaters and sweatshirts. Bonfires, birthdays, pumpkin, apples, chai and soup - warming, delicious soup. 

Which brings me to dinner. It started out as a soup and then kind of evolved into soup/chili as a way to use up what was in the fridge and pantry before I make that next trek to the garden. I can see there are more tomatoes and peppers anxiously awaiting my arrival and I know that the beets, kale, squash and collards need attention too.

Ingredients:
1 large onion - diced
2 stalks celery - diced
2 carrots - peeled and thinly sliced
1 yellow pepper - diced
1 banana pepper - seeded and chopped
1 spicy red pepper - seeded and chopped
1 1/2 cups cabbage - shredded
1 cup kale - stemmed and shredded
1 can black beans - drained and rinsed
1 can garbanzo beans - drained and rinsed
1 can white kidney beans - drained and rinsed
2 large tomatoes - roughly chopped
2 quart bags of tomatoes - one regular and one spicy

I didn’t measure the spices, I dumped, tasted, added more, tasted and said “yep that works.” I added:

cumin
chili powder
garlic powder
cayenne
red pepper flakes
salt
pepper 

Instructions
Add 2 T olive oil to pan and saute onions, celery and carrots until onions are translucent. Add peppers, cabbage, kale and saute an additional 5 - 7 minutes. Add remaining ingredients and spices and simmer approximately 20 minutes until flavors combine. 



Serve with free bread and a nice glass of wine - it’s good to be home. 

Saturday, September 15, 2018

Dinner for Four



Have you been outside today, September 15th and the temperature is 91 degrees - yes I did say 91 degrees - crazy! Normally, at this time of year I’m thinking about chili and cornbread, or portabella stew or a nice spicy curry not so much these days. I’m looking for something cool and fresh tasting.

We continue to harvest tomatoes and last week I thought they were coming to an end but my harvest on Thursday night said otherwise. We’re harvesting peppers, beets, cabbage, kale, collard greens and soon - squash (my favorite). So what to do with ALL THOSE TOMATOES? Good question. We’ve had sandwiches, marinated tomatoes with feta and basil, I’ve even been known to grab a handful and have them for a snack. 

Last night was movie night but before I get to that I want to show you a picture of my Thursday harvest so that you can see what I was up against and how I came to the dinner we served. See 2 heads of cabbage, peppers, tomatoes, beets, and the last of the green beans. 



Movie night -  we’ve been getting together with our friends Gerd and Maria once a month for a few years now. They bring the wine and movie and we make dinner - and we appreciate that they are willing to eat whatever we make. Most of the time, dinner is driven by what we’re harvested from the garden so some meals are more creative than others. 

With all those tomatoes, I decided we hadn’t had bruschetta in a while but I wanted to try something a little bit different than the traditional tomato, garlic and olive oil rendition. We had a nectarine and some ground cherries so I took a couple handfuls of cherry tomatoes, cut up a nectarine and threw in some ground cherries. I added a splash of balsamic vinegar and put it under the broiler for about 10 minutes; until some of the tomatoes burst. I toasted some french bread and we inhaled it. The reviews were excellent. 



Photo credit for the appetizer goes to Maria. 

For dinner I decided on a tofu, veggie, cabbage and cashew stir fry. And since it was Dan’s birthday on Wednesday, I made him an apple pie (thanks to our neighbors Teri and Dennis for the apples from their tree). 

As we were going through our pictures this morning it seems neither of us remembered to take a photo of the stir fry - sigh. We do have a picture of the pie.


Veggie and tofu stir fry

Ingredients:
3 stalks celery - diced
2 carrots cut into small matchsticks
8 ounces of mushrooms - quartered
2 small onions - medium dice
~ 2 lbs green cabbage - chopped
1 1/2 red peppers - julienne 
1 cup whole cashews
~ 1/2 cup white wine
1/3 cup soy sauce
3 dashes sesame oil
2 T cooking oil
garlic powder to taste
pepper to taste

Instructions:
In a wok or large deep skillet, heat cooking oil over medium-high heat. Stir-fry onion, celery, and carrot for about 5 minutes. Add mushrooms, pepper, and cashews, and stir-fry another 3 minutes.

Add wine, soy sauce, and cabbage. Stir well, cover, and steam until cabbage wilts slightly, about 5 minutes. Stir in sesame oil and garlic powder.

Continue stirring until cabbage is done to your liking. May season with black pepper if desired. 

Dan cooked up a package of tofu (he is the best tofu cook on the planet) and added it to the stir fry for some added protein. We served it with brown rice and fresh strawberries and cantaloupe on the side. Now what to do with the beets, kale, collards, peppers and other heads of cabbage just waiting for me to come back to the garden and get them?







Saturday, September 8, 2018

A Night as a Sous Chef


Sometimes you’re the cook and sometimes you’re the helper. 

We’ve been making our way through this years garden bounty; cucumbers, beans, peas, tomatoes, tomatoes and did I say tomatoes? Now we’ve moved into peppers, eggplant, cabbage, beets, kale, collards and in the not to distant future - squash; acorn and butternut. 

We’ve made 3 batches of tomato sauce; regular, spicy and super spicy, I can’t wait to use them over the winter months. It will be like brining a bit of summer to those cold and stormy days. And making collard greens stuffed with a tofu and veggie mixture is just around the corner; another dinner to pull from the freezer on a night when cooking doesn’t sound fun - although I don’t that will happen for a while. 

We were at the farmers market last weekend - a little crazy I know - but we don’t have everything in the garden. We were searching for okra to make bhindi masala. Then we got home life got in the way (ok well all that other produce got in the way) and finally last night it was  okra night but we had so many other things to use like eggplant, peppers, onions all begging to be cooked up and eaten.

So we took pity on all those veggies and started chopping, sautéing and simmering up a batch of curried eggplant and okra, this time I was the chopper and Dan was the cook. 

Ingredients:
4 Japanese  eggplants, sliced on a bias
2 c. okra, stems sliced off
2 yellow onion, chopped 
1 1/2 bell peppers, cored and sliced - I used a mixture of red, yellow and green
1 tsp minced ginger
1 tsp minced garlic
1 - 2 tbsp red curry paste
1/2 c. coconut milk
1/4 c. water
Juice of 1/2 lime
Sea salt, and pepper to taste
2 tbsp coconut oil, separated

Instructions:
This is essentially a stir fry so having all ingredients chopped in advance makes the cooking time shorter and keeps the veggies from getting over done. 



Over medium high heat, melt a tablespoon of coconut oil. Add the okra and cook until just beginning to brown (be careful to not over cook the okra or it will get slimy). Remove the okra from the pan to a bowl and set aside. 

Fry the eggplant until golden brown, remove from the pan and set aside. If the eggplant has absorbed the oil add a little more to pan and add the garlic and ginger until fragrant. Add the onions and saute until softened. Add the curry paste (if you like things a bit spicy you can add additional curry paste) and cook until the onions are well coated. 



To the onion mixture add the bell peppers and stir fry until crisp tender 1 - 2 minutes. Slowly add the coconut milk, water and lime juice scraping up any browned bits. Reduce heat to low and add the okra and eggplant into the pan. Simmer for 3 - 4 minutes and serve over brown rice. 



It was delicious - thanks to Dan for being the saute to my chop. 

Thanks for stopping by!

Sunday, August 26, 2018

Indian Whole Roasted Cauliflower


The new kitchen has been humming this week I’ve been working on preserving the harvest (to have summer in the dead of MN winter), searching for new recipes to try and making some favorites - I’m totally enjoying my new kitchen. 

I was at the farmers market last weekend and found a beautiful head of cauliflower. My initial reaction was to make buffalo cauliflower - because I have developed an intense like of buffalo cauliflower - but I decided I wanted to try baking/roasting in my new oven. 

Most of my adult life I’ve had an electric stove but with the remodel, Dan wanted to switch over to gas. I had my reservations, after all I had the steaming of veggies on my electric stove down to the minute to create the perfect result. It’s not tragic, I just need to devise a new “perfect system.” 

But back to the cauliflower. A few years ago I was riding back to the airport in Dallas with my then boss Anne Lapkin and she was telling me about this delicious recipe for a yogurt and spiced cauliflower. It sounded really good and I tucked the idea in the recesses of my mind to pull out for a rainy day. That day was last week. 

I was searching for a whole roasted cauliflower recipe on Pinterest and came across a number of them that looked delicious and then that memory returned so I refined my search a bit and found an amazing recipe on Pure Wow’s blog. I made some adjustments based on dietary and ingredients we had in the kitchen. The end result was delicious and we had the leftovers for dinner tonight. I even got a “You should make this again it was delicious” from Dan. 

If you want the Pure Wow recipe go here 

Here is my recipe with some changes.







Ingredients:

1 tablespoon vegetable oil
1 head cauliflower
1½ cups plain coconut milk yogurt
1 lime juiced (I had tiny key limes and used  1 1/2)
2 tablespoons chile powder
1 tablespoon cumin
1 tablespoon garlic powder
1 teaspoon curry powder
2 teaspoons sea salt 
1 teaspoon black pepper

Directions:

1.  Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. 

2.  Trim the base of the cauliflower to remove any green leaves and the woody stem.

3. In a medium bowl, combine the yogurt with the lime juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.

4. Place the cauliflower in at the prepared baking dish. Slowly pour the marinade evenly over its surface making sure to cover the entire head. 

5. Roast the cauliflower for 40 - 50 minutes until the surface is dry and lightly browned.  The marinade will make a crust on the surface of the cauliflower.

6. Let the cauliflower cool for 10 minutes before cutting it into wedges and serving.

We served ours with a salad of corn, cukes, tomatoes, and a field roast sausage. On leftover night we served it with a green salad and fresh fruit. 

I’m so happy to be back to blogging and cooking - thanks for stopping by!

Monday, August 20, 2018

A Vegetarian for One Year is Back


I’m back and it feels so good. Never in my dreams did I expect a kitchen remodel to take 15 weeks. It’s been hell but I must say I love the end result. On the flip side, I’ve missed blogging and connecting with all of you. It doesn’t mean I’ve not been cooking, I have but it hasn’t been glamorous  - mostly microwave, toaster oven and some grilling. It’s so nice to have a stove and a dishwasher whose name is Whirlpool (Dan’s been excited to give up that role) who does all the work.

This years garden is doing well. We’ve been eating tomatoes for a while now - in salads, with feta, basil and balsamic, in bruschetta and on sandwiches. My last trip to the garden landed 6 beets, 3 cucumbers and a shirt full of tomatoes - thank goodness to friends and neighbors who like veggies. 

We tried a new cherry tomato this year; Rapunzel. It is a small cherry with a deliciously sweet flavor and a light skin. Our neighbors planted them last year and I had a few tastes while taking care of their dog. I was hooked and made a note of the type so that I was sure to get a plant or two for this year. They take a little longer to mature but they are worth it. 

We’ve made it through bean and sugar snap pea season - there are a few beans lingering out there which I’ll bring in with today’s run and we had our first cabbage, which we turned into curried cabbage and onions. My experiment this year was beets and they are delicious, I can’t wait to turn a few of them into Beet Rubens with my home made marinated vegetables (in place of sauerkraut). 

Our first entertaining in the new kitchen will be on Tuesday and we’re having the newlyweds (Alona and Nate) over. So stay tuned for my first food blog. In the interim I’ll post a couple pictures of what we’ve been eating since I’ve been away. 





Monday, May 21, 2018

A Cook Without a Kitchen!


Hello Hello, it’s been too long since my last post. LIFE. IS. CRAZY. BUSY! We’ve been working our way through the kitchen remodel, Dan’s daughter’s upcoming wedding, planting the garden, work travel and just normal everyday stuff. 

The remodel is going pretty well, demolition is done, electrician is nearly done and we’re waiting to iron out a few things with the plumber. Next up inspections and sheetrock. Once the walls are back up cabinets and countertops should go pretty quickly so we’re excited and looking forward to cooking in the new kitchen. 

In the mean time we’ve put together a make-shift kitchen in the bar downstairs and we’ve been using the grill, hotplate and microwave for our meal prep. A couple pictures of some of our cooking adventures are below; grilled salmon with onions and zucchini, veggie stirfry with vegetarian Field Roast sausages and our favorite - the giant salad.




We have eaten out a few times, although not as often as I thought we would and I’m happy about that. I also spent 3 days in Dallas for work, it was a nice construction break and I got to see my coworkers - new and old - who I haven’t seen for a couple years. 

On the wedding front, I am sure it will be a beautiful day, regardless what Mother Nature decides to give us. Alona and Nate have planned a lovely ceremony, at a local park, with a large picnic shelter. Dresses are purchased, food is organized, flowers and cakes are ordered all that is left is the fun part. 

I’ve been asked what is the first think I will make in my new kitchen - aside from a mess I’m thinking I’ll roast some seasonal vegetables, make some vegan cheese and a loaf of focaccia - I can taste it already. I’ve also been eyeing some vegan sausage recipes on Pinterest and of course by the time the kitchen is ready the garden will be in full swing. 

We’re looking forward to getting back to normal and posting regularly on the blog again. 

Thanks for stopping by.