They say too much of anything isn't healthy – and for the
most part I agree. Too much red meat, too much fat, too many eggs, and too much
tofu sometimes it's hard to know what to eat and not eat. I like to take things
in moderation – balance things out, I actually think I got that from my mom, she
was a big believer in vegetables, protein, and desert – especially pies. She
made the best lemon meringue pie; the meringue was at least 5 inches high and
the lemon filling creamy and tart – ah the delicious memories.
It's been a rainy day in MN and for me that means hanging
out indoors, watching movies and at some point cooking. I did manage to get my
13,000+ fitbit steps in between the raindrops and a quick trip to the grocery
store for some staples.
We had some tofu in the fridge and I'd seen a recipe on the
Inspiralized site for a marinated baked tofu which sounded interesting so I
thought I'd give it a try. The recipe is here but as you'll see I deviated from
it to incorporate some of my favorite veggies and spices into the
mix.
I asked Dan to cube and drain the tofu – three paper towels
later it was pretty dry. To a large bowl I added 3 Tbsp. of soy sauce, 1Tbls.
Maple syrup, 1Tbsp. grated ginger and some salt and pepper. I added the cubed
tofu and let it marinade for about an hour, spooning the sauce over the tofu
from time to time.
I then spiralized 2 large carrots and chopped the spirals
into small pieces. I also took 3 large cauliflower florets and chopped them
fairly small and defrosted ½ bag of Trader Joe's frozen kale.
I preheated the oven to 450 and then put the tofu in for 10
minutes, turned it over and then cooked for an additional ten minutes. While
the tofu was baking, I melted 1Tbsp of coconut oil in a pan and added 3 cloves
of garlic and 2 tsp. of grated fresh ginger. To the oil, ginger and garlic
mixture, I added the cauliflower and sautéed it for 3 minutes, then added the
carrot pieces and sautéed for another 2 – 4 minutes. When it was crisp tender I
added the thawed kale, some additional garlic powder sea salt and fresh ground
pepper and a couple shakes of pepper flakes.
When the tofu was crisp/tender I removed the veggies from
the stove, added the tofu to the pan and served it with a side of mashed
avocado for a bit of creaminess. We both named this a keeper and to be honest,
you can make it with what ever veggies you have on hand or like – you could
substitute spinach or bok choy for the kale and add broccoli and/or sweet
potato the sky's the limit. Personally I liked the kale, carrot and cauliflower
combo.
There was also banana cream pie for dessert – with a graham cracker
crust – which as I recently found out is Dan's favorite.
If you stop by, feel free to leave me a message, I'd love to hear from you - have a great week!
I just finished supper and now I'm hungry all over again. That stir fry sounds amazing and I have to try the mashed avocado side.
ReplyDeleteI just finished supper and now I'm hungry all over again. That stir fry sounds amazing and I have to try the mashed avocado side.
ReplyDelete